Calcium and Vitamin D
Calcium and Vitamin D as it relates to cEDS in Health report: Genetic Risk for Classical Ehlers-Danlos Syndrome
Calcium
Calcium is a mineral that is essential for building and maintaining strong bones. It is important for individuals with cEDS to ensure they are getting an adequate amount of calcium in their diet to support bone health. Good sources of calcium include dairy products, leafy green vegetables, nuts, and fortified foods. In some cases, a calcium supplement may be recommended by a healthcare provider to ensure sufficient intake.
Vitamin D
Vitamin D is important for the absorption of calcium in the body. Individuals with cEDS should also pay attention to their vitamin D levels, as a deficiency can impact bone health. Vitamin D is primarily obtained through sunlight exposure, but it can also be found in some foods such as fatty fish, egg yolks, and fortified products. In cases where vitamin D levels are low, a supplement may be recommended to help maintain adequate levels.
Overall, ensuring adequate intake of calcium and vitamin D is important for individuals with cEDS to support their bone health and reduce the risk of fractures and joint issues. It is recommended to consult with a healthcare provider or a registered dietitian to determine the appropriate levels of calcium and vitamin D intake based on individual needs and health status.
Supplements for cEDS
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
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Vitamin C
This vitamin is essential for the production and repair of collagen, the protein that's affected in cEDS. Supplementing with vitamin C may help support the health of connective tissues.
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Zinc
Zinc is another nutrient that plays a role in collagen synthesis. It's also involved in wound healing, which can be beneficial for individuals with cEDS who may experience slow or abnormal wound healing.
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Omega-3 Fatty Acids
These essential fats have anti-inflammatory properties, which may help manage joint pain associated with cEDS. They can be found in fish oil supplements.
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Glucosamine and Chondroitin
These are natural compounds found in and around the cells of cartilage. They might help to reduce joint pain and inflammation, although research results are mixed.
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Protein Supplements
Protein is essential for repairing and building tissues, including collagen. A high-quality protein supplement could support overall health and tissue repair.
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Calcium and Vitamin D
These nutrients are essential for bone health. While they won't directly affect collagen, they can help maintain overall skeletal health, which can be beneficial for individuals with joint issues.
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Curcumin
This compound found in turmeric has potent anti-inflammatory properties and may help reduce joint pain and inflammation.
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Ginger
Known for its anti-inflammatory properties, ginger may help manage joint pain associated with cEDS.
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